Japanese Athletes Need Less Carbo and More Protein!

I think Japanese athletes generally take too much carbo.

Japanese eat rice as a staple diet.

Rice: Japanese Staple Diet

However, as a sports lover who hope many Japanese athletes compete at global level, I am concerned that Japanese athletes tend to fill their stomach with too much rice.

Eating too much rice?

I know some athletes eat 5 or 6 large bowls of rice at one meal.

To make matters even worse, Japanese, including the athletes, have a custom to combine corbo items, like rice and romen or other noodle.

Carbo set?

It seems crystal clear to me a carbo eating athlete can't beat a protein eating one.

big steak > bowls of rice

You are what you eat.  This is particularly true to athletes.

Not totally denying rice, I would like Japanese athletes to be more careful about balance of what they eat to better compete with foreign athletes.

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